Welcome to our blog, a space where psychology, nutrition, and lived experience meet.
Here, we explore the connection between the mind, body, lifestyle and nervous system through stories, strategies, and science-based insights.
Whether you’re navigating emotional burnout, hormonal shifts, relationship changes, or neurodivergent life, these articles are designed to help you move through each season with clarity, compassion, and practical tools for real growth.
Each season, we spotlight a book that deepens understanding of the mind-body connection, emotional growth, or integrative living.
This quarter's pick:
by Randi Kreger, Christine Adamec, Daniel S. Lobel
I chose Stop Walking on Eggshells for Parents because it offers one of the clearest, most compassionate guides for families navigating intense emotions, relational instability, or patterns commonly associated with BPD. It provides practical tools for communication, boundary-setting, and understanding the emotional cycles that often confuse or exhaust caregivers. The authors balance validation with accountability beautifully, helping parents stay grounded while supporting a child who may experience the world in extremes. This book supports that duality: love + limits, connection + self-preservation.
Explore tools for self-awareness, resilience, and emotional healing. Learn how to regulate your nervous system, navigate stress, and build a grounded sense of self through practical, compassionate mental health insights.
