Workshops & Mini-Courses
Short, Focused Learning Experiences with Immediate Impact
At Nourivida Wellness, education is part of healing.
Our workshops and mini-courses are designed to give you practical tools you can apply right away — whether you’re just getting started or want to deepen the work you’re already doing in therapy, nutrition, or self-study.
These brief, high-impact sessions bring together psychology, nutrition, and nervous-system science in a way that’s clear, actionable, and easy to integrate into daily life.
What to Expect
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60- to 120-minute experiences — available live or on-demand
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Printable guides or reflection worksheets for each topic
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Simple, evidence-informed practices you can start using immediately
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No long-term commitment required
Ideal for: Anyone who wants a quick win, a jump-start, or a reset.
Sample Topics
Food, Mood & the Nervous System Basics
Learn how nutrition and nervous-system regulation work together to support emotional balance. (90-minute workshop)
Sleep, Stress & Blood Sugar Reset
Understand how your circadian rhythm and blood-sugar patterns influence mood, focus, and energy. (2-hour mini-course)
Emotional Eating and Self-Regulation
Discover the science behind emotional hunger and how to nourish your body and mind with compassion.
Perimenopause & Mood Connection
Explore hormonal changes through an integrative lens that blends psychology, nutrition, and lifestyle rhythm.
Healing begins with understanding — and sometimes one hour of clarity can change the way you see your mind and body.
Coming in 2026
More workshops and mini-courses are in development — including new topics on emotional eating, sensory regulation, and hormone-mood balance.
Join the Interest List below to receive updates when registration opens.
We’d Love Your Input
At Nourivida Wellness, our workshops and mini-courses are designed to meet real needs — and that means you help shape what we create next.
If there’s a topic you’d love to learn more about, a challenge you’re facing, or an idea that would support your growth, we’d love to hear it.
Your feedback helps us design future offerings that truly serve our community.
👉 [Submit a Workshop Idea form link below]
Why We Offer This
When you understand the “why” behind your patterns — and have practical steps to shift them — healing becomes sustainable.
Workshops and mini-courses are our way of making that education accessible, empowering, and immediately useful.
