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Yvette E. McDonald, LCSW-QS, CMNCS
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Join date: Oct 11, 2025
Posts (167)
Mar 6, 2026 ∙ 4 min
“She Ate Healthy and Still Died of Cancer.”
Healthy people still get cancer. Does healthy eating actually prevent disease? Here’s what genetics, lifestyle, and epigenetics really mean.
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Feb 27, 2026 ∙ 4 min
When “Best” Isn’t Available: The Good, Better, Best Approach to Real-Life Eating
Struggling to eat healthy while traveling or dining out? Learn the Good, Better, Best nutrition framework for real-life balance without guilt.
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Feb 20, 2026 ∙ 5 min
Midlife Is Not a Breakdown. It’s a Wake-Up Call.
Midlife changes aren’t just aging or genetics. Learn how hormones, metabolism, and lifestyle shifts impact energy, mood, and weight in your 40s and 50s.
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