Nutrition Therapy
(Launching 2026)

Coming Soon to Nourivida Wellness

Beginning in early 2026, Nourivida Wellness will expand to include Nutrition Therapy a whole-body approach designed to support the connection between mental, emotional, and physical health.

 

Led by Yvette McDonald, a Certified Mental Health and Nutrition Clinical Specialist (CMNCS) and soon-to-be Nutritional Therapy Practitioner (graduating February 2026), this service will integrate the core five foundations that sustain wellness: nutrition, sleep, stress, blood sugar balance, and digestion.

 

Our goal is to help clients understand how their body’s internal systems influence mood, energy, and resilience, empowering you to make simple, sustainable shifts that support both brain and body health.

 

 

What Is Nutrition Therapy?

Nutrition Therapy helps you uncover the root causes of imbalances rather than managing symptoms alone. It’s not about restriction or perfection, it’s about rebuilding balance through food, lifestyle, and awareness of your body’s unique needs.

 

In each session, we explore the story your body is telling, connecting symptoms like fatigue, cravings, anxiety, irritability, or poor focus to the underlying systems that need nourishment and support.

 

 

The Five Foundations

At Nourivida Wellness, we believe true wellness begins with the five core foundations of health:

 

1. Nutrient-Dense Diet – Choosing real, whole foods that give your body what it needs to thrive.

2. Sleep – Restoring quality sleep to support recovery, hormone balance, and emotional regulation.

3. Stress – Understanding how chronic stress affects digestion, blood sugar, and overall health.

4. Blood Sugar Regulation – Stabilizing energy, focus, and mood by balancing meals and meal timing.

5. Digestion – Healing from the inside out by optimizing gut health and nutrient absorption.

 

 

Who Nutrition Therapy Is For

This service may be a great fit if you’re ready to address:

 

• Fatigue or energy crashes

• Brain fog or difficulty concentrating

• Mood fluctuations or emotional eating

• Digestive discomfort or bloating

• Hormonal imbalances or perimenopause transitions

• Poor sleep, stress, or burnout

 

We’ll work together to create a personalized roadmap that helps you feel grounded, clear, and energized again.

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Our Approach

Nutrition Therapy at Nourivida Wellness is educational, collaborative, and supportive. We’ll focus on small, sustainable changes, learning how your body responds to different foods, routines, and rhythms.

 

This is not medical advice or treatment, but a process of empowerment through education: helping you tune in, listen to your body, and nourish your life from the inside out.