Group Programs

Find Your People. Regulate Your Life. Reset Your Patterns.

Group programs at Nourivida Wellness are built for individuals who want to go deeper — with structure, support, and a sense of belonging. Whether you’re navigating neurodivergence, hormone changes, emotional eating, or burnout, you don’t have to figure it out alone.

 

Our seasonal groups offer a space to learn, heal, and grow alongside others who truly get it. You’ll walk away with more clarity, confidence, and nervous system capacity.

​

What You Can Expect

✅ Small group size for personalized attention

✅ Weekly topics + real-world tools

✅ Live Zoom sessions (recordings available)

✅ Gentle accountability and optional check-ins

✅ Self-reflection, nervous system support, and community

 

Each group runs 1–3 times per year depending on demand. Join the interest list to get early access and bonuses.

 

 

Upcoming Programs

 

 

Parenting the Big-Feeling Child

A Nervous-System Based Group for Parents of Emotionally Intense Kids & Teens

 

Parenting a child whose emotions feel “too big” can be overwhelming, confusing, and isolating. This group helps you understand your child through a nervous-system lens, reduce conflict, strengthen connection, and rebuild emotional safety at home. You’ll learn practical tools, scripts, repair strategies, and regulation skills you can use immediately.

A 8-week group, or a hybrid series.

 

Learn More →

​

Anchored: Regulate Your Nervous System from the Inside Out

A 6-week group for neurodivergent adults, deep feelers, and those who’ve been told they’re “too sensitive” — and are ready to turn that into a strength.

 

You’ll learn how to:

 

• Build an actual regulation toolbox that works with your body (not against it)

• Recognize your personal cues and shutdown signs

• Blend nutrition, rhythm, and nervous system science to support your emotional health

• Find your footing in overstimulating, unpredictable environments

 

→ [Join the Waitlist]

 

​

Hormone Reset Circle

A 4-week seasonal group for women navigating perimenopause, cycle syncing, or general hormone chaos.

 

This is not just about estrogen and progesterone. It’s about:

 

• Understanding your body’s shifting rhythms

• Using food, lifestyle, and mindset to work with your hormones

• Reducing stress, stabilizing mood, and reclaiming energy

• Ditching shame, confusion, and “just deal with it” thinking

 

→ [Join the Waitlist]

​

Emotional Eating Reset

A 6-week group for individuals who eat to cope — and are ready to understand why, without shame.

 

This group blends emotional awareness, nervous system tools, and nutrition strategies to help you break the cycle of reactive eating. Whether you find yourself snacking when overwhelmed, binging at night, or constantly “starting over on Monday,” this reset will give you insight and support from the inside out.

 

You’ll learn how to:

 

• Identify the emotional, sensory, and physiological triggers behind your eating patterns

• Support your body with blood sugar balance and nervous system nourishment

• Build a toolbox that includes food and non-food regulation options

• Reconnect with your body’s cues in a way that feels safe and sustainable

 

→ [Join the Waitlist]