For over a decade, Traveling Light Counseling has been a place where individuals, couples, and families came to unpack what was weighing them down and rediscover their strength. Over time, I began to see a bigger picture emerging in nearly every session the connection between how we think, how we nourish ourselves, and how we live day to day.

 

As my work deepened, I started blending psychology, nutrition, and lifestyle medicine to support clients more fully. The results were powerful: deeper regulation, faster healing, and more sustainable change.

 

That evolution led to a natural next step:  Nourivida Wellness.

 

The name comes from nourish and vida (the Spanish word for “life”), reflecting my belief that true wellness begins when we nourish every part of who we are: mind, body, and lifestyle.

 

The heart of my work hasn’t changed. It’s still about meeting people with compassion, curiosity, and a science-informed understanding of what it means to heal.

 

What’s new is the language, the integration, and the expanded tools to help you create lasting change from the inside out.

 

If you’ve journeyed with us through Traveling Light Counseling, thank you for being part of this transition. I’m honored to continue walking beside you, just under a name that better reflects the work we’ve grown into together.