4 Ways to Prepare for Your Phone Consultation

It’s both an exciting and nerve-racking first step for some. For others, it’s long overdue and for many, it’s the bravest thing they’ve ever done. Whatever brings you to this point in your journey, I’m honored to be part of it.

I’ve created a simple infographic to help you prepare for our phone consultation. Read it over, write down your questions, catch your breath, and let the adventure begin.

A few extra notes based on your consultation type:

At Nourivida Wellness, we now offer three unique yet connected paths of support. Each call looks a little different depending on your needs:

1. Counseling & Emotional Wellness:

If you’re reaching out for therapy or emotional support, reflect on what’s been feeling hardest lately. You don’t have to have it all figured out just bring honesty, openness, and a willingness to explore what’s next for you.

2. Nutrition & Lifestyle Support:

If your focus is nutrition, jot down your current goals, health concerns, and any supplements or medications you’re taking. Think of it as gathering puzzle pieces, I’ll help you see how they fit together.

3. Integrative Wellness Path:

If you’re blending mental and physical health work (the Nourivida signature), consider what you want most out of this journey: better energy, emotional balance, hormone harmony, or simply a clearer understanding of your body. This call helps us find your starting point.

Remember: You don’t need to prepare a “perfect” story. Just bring your curiosity and readiness to invest in yourself.

Below are four simple ways to prepare for your phone consultation so you can make the most of our time together.

1. Reflect on What Brings You Here

Take a few quiet moments to think about what inspired you to reach out. Are you seeking emotional balance, physical vitality, or both? You don’t need perfect wordsjust honesty about what’s been feeling off or what you’d like to change. This helps us begin your session with clarity and compassion.

2. Gather Your Foundations

Bring any essentials that help us understand your starting point notes on your symptoms, health history, supplements, medications, or patterns you’ve noticed in your energy, mood, or digestion. Think of this as connecting the dots between body and mind.

3. Write Down Your Questions

Whether you’re curious about therapy, nutrition support, or how the two can work together, jot down your top questions. This ensures your most important needs are addressed during our time together. Your curiosity helps shape the direction of your wellness journey.

4. Create Space to Be Present

Find a quiet, comfortable place for your call. Take a deep breath, grab a cup of tea, and give yourself permission to slow down. This time is for you. You’ve already taken the hardest step......beginning.

Your Next Step

No matter which path you’re exploring: emotional, nutritional, or integrative, this call is the start of your personalized plan for healing and balance. Take a moment to celebrate this step forward. You’re choosing to invest in yourself, and that choice matters.

Nourivida Wellness — Where emotional resilience meets physical vitality.

Nourivida Wellness is in the heart of Port Saint Lucie, FL and easily assessable from both Vero Beach and Martin County due to our close proximity to US1 and the Turnpike. I am committed to helping relationships be the best version they can be. Nothing excites me more that helping relationships level up and find fun and creative ways to connect, learn and grow. I offer relational support, education and help to individuals, couples, families and parents. Please do not hesitate to bring me onto your journey, I'd be honored.